Dance Prehab & Performance Workshops

Invite Prima PT into your dance studio by scheduling a wellness workshop. These are group interactive educational sessions for ages 12-adult covering topics related to dancer wellness, skill progression, reducing injury risk, and more.

Science and art collide in these workshops to give dancers and instructors a fuller understanding of how bodies accomplish the athleticism and grace required for dance performance while giving an insight into why dancers get injured and tools to reduce musculoskeletal injury risk.

Current offerings include:

  • Do You Stack up? A crash course in ballet alignment stacking each joint by joint anatomically and pairing valuable exercise prescription to avoid common postural pitfalls. You’ll learn how to maximize your own muscle memory!

  • Center Stage Goals: A deep dive into the center of your body, your core. Find out the what, where, when, and how of the dancer’s core to let your artistry shine!

  • The Turnout Clinic: A how to course for safe and effective advancement and use of turnout for the dancer. Hands on assessment and exercise programming provided!

  • Ankle Injury Prevention for Pointe Dancers: A comprehensive understanding of strength, control, and stability, not just flexibility and aesthetics to keep ankles safe whether you are aspiring to dance on pointe, want to learn strategies to avoid injury, or are struggling to advance pointe skills.

  • Posture for Port de Bras: A chance to make your upper body count. While the legs may be known for power, your artistry extends through your fingertips. Don’t let a disconnected upper back and arms cost your performance!

  • Ballet Cuing for Instructors: For instructors and studio staff that would like safe round table space to learn the anatomy and kinesiology of ballet helping to define and expand upon the cues and tactile feedback they already give dancers each week.

  • Coming Soon!

    • Athletic/Kinesiology Taping for the Dancer

    • Dancer’s Snapping Hip and How to Avoid or Address It

Invite Prima PT into your studio to grow your dancers.

These workshops can be hosted by your studio at an affordable cost.

Let’s keep our dancers dancing! Contact for more details!

Dancer workshops are not designed to provide physical therapy diagnosis or offer individualized treatment plans.

Check out the dancer evaluation plan for personalized programming!